KEEP A “BADD BAWDY”
ALL YEAR LONG!
Dedicate yourself over the next 4 - 6 weeks; taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” ready workouts & more. This program covers every aspect needed for a successful “buns & body” assault through body specific workouts, nutrition & cardio. When all three factors are combined & you’re consistent with the plan, your results will do all the talking for you! Summer is almost over, but why not keep our bodies looking top tier in and out of your clothes ALL YEAR ‘ROUND!
All workouts include video demonstrations w/ voice over breakdown of each exercise + modifications to make the exercise easier or more challenging.
Total/Full - Body circuits every training day to help enhance your buns, tone lower/upper body, decrease waistline, develop stronger core/abs + lean muscle; for more shape/curves in all your goal oriented areas. This program will also shed unwanted back fat + stubborn fat along the waistline with our “healthy eats” customized TONE OR GAIN nutrition plan.