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READY FOR DOWNLOAD!

CHALLENGE OFFICIALLY STARTS 07.12.21

 

PRE ORDER ENDS IN...

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PLEASE READ INFORMATION:

All programs are sent directly to your email after purchase for instant download. At the end of the checkout process you will also receive a direct download link on the confirmation page. Please make sure to check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please email or dm @imrocksolid_fitness for faster customer support.

*once you purchase this plan there are no exchanges or refunds - no exceptions


$5000 IN CASH GRAND PRIZES

1st PLACE - $2500

2nd PLACE - $1500

3rd PLACE - $1000

*Grand Prize winners picked from Best Overall Transformation(s)


DID YOU MISS OUT ON BODY INTENSITY SEASON 1 OR 2?!  

READY FOR MORE MOTIVATION & INTENSITY?!

GET UNREAL RESULTS & WIN $$$$$?!

DESTROY UNWANTED BODY FAT AND BAD HABITS?!

NEED TO SNATCH YOUR WAIST & CREATE MORE BODY?!

INTERESTED IN WORKOUTS THAT CAN BE DONE ANYWHERE?! YES… INCLUDING THE GYM!

 

IF YOUR ANSWER IS YES…

CHECK OUT THESE AMAZING TRANSFORMATIONS FROM THE PREVIOUS BODY INTENSITY CHALLENGES. REAL FAST RESULTS FROM COUNTLESS MOTIVATED WOMEN CONNECTED AROUND THE WORLD; USING THE @IMROCKSOLID_FITNESS TECHNIQUES TO BECOME THEIR OWN BODY GOALS & TAKE OVER THE SUMMER!!!

 

 

LOCAL GYM IN YOUR

AREA NOW OPEN?

OR STILL CLOSED?

NOT TO WORRY...  

THESE WORKOUTS ALLOW YOU TO WORKOUT WHEREVER YOU WANT! TRAIN AT HOME, UTILIZE IN THE GYM, OUTSIDE AT THE PARK, ETC.

*ONLY LIMITED EQUIPMENT RECOMMENDED TO MAXIMIZE YOUR WORKOUTS IF YOU’RE UNABLE TO ACCESS A GYM.

LIMITED EQUIPMENT RECOMMENDED

***MODIFICATIONS WILL BE PROVIDED AS NEEDED

- Pair of Dumbbells (2) Light + (1-2) Heavier

- Gym Access if available (not mandatory)

- Booty Bands (light, medium, &/or heavy) resistance

- Jump Rope

-Workout/Yoga type mat for comfort

- At least 5x5 feet of clear space for workouts  

*Even if you do not have any of these recommended pieces of equipment, you will still be able to modify the workouts as needed & have EFFECTIVE INTENSE WORKOUTS.

WHAT WILL YOU BENEFIT FROM THIS PROGRAM?

BUILD MORE SELF CONFIDENCE

INCREASE YOUR METABOLISM

BURN UNDESIRED BODY FAT

BIKINI READY AT ALL TIMES

TONE & CREATE LEAN BEAUTIFUL MUSCLE

SHAPE & ENHANCE YOUR ENTIRE SHAPE

BREAK NECKS EVERY TIME YOU WALK BY  

INCREASE DAILY URGENCY & NATURAL ENERGY

DEVELOP HEALTHIER EATING HABITS

STRENGTHEN/SNATCH/TIGHTEN YOUR CORE

 

WHY DOES EVERYONE LOVE THESE CHALLENGES?

- 100% OF THE WORKOUTS ARE EFFECTIVE FOR YOUR BODY TYPE & GOALS

-ALL WORKOUTS INCLUDE CLEAR INSTRUCTIONAL VIDEOS DEMONSTRATING ON HOW TO PERFORM EVERY EXERCISE PRECISELY + ADDED VOICE OVERS THAT BREAK DOWN WORKOUTS EVEN MORE + OPTIONS HOW TO MAKE THE EXERCISE EASIER OR MORE INTENSE.

-DEVELOPED FOR ALL FITNESS LEVELS LOOKING TO UPGRADE THEIR FITNESS ROUTINE.

-FULL BODY HIGHLY FOCUSED WORKOUTS FOR GAINING MORE BOOTY, LOWER BODY DEFINITION, ABS/ WAIST + UPPER BODY DEVELOPMENT INCLUDING BACK, SHOULDERS AND ARMS

-DEMOLISH BACK FAT + EXCESS MUFFIN TOPS WITH “HEALTHIER EATING” NUTRITION PLAN

These unique challenges consistently create breathtaking results for thousands of women all over the world (credentials are top shelf!). Motivated women working hard together through this virtual community to make sure their bodies become #snatched, STRONGER & 10x more confident than ever before. Let’s keep this same high level of energy over the next 30 day, incorporating the same workouts created for all @imrocksolid_fitness champions! With this program, you’ll now have access to the same type of intensity and results!


SZN 3 SUMMER TAKEOVER FEATURING:

You will be following guided workouts with (8) inspiring women from team @imrocksolid_fitness for the entire 30 days of this challenge. Helping to empower yourself and those close to you, with new fitness tips and tools that can be used even after the program has ended.”

*once you purchase this plan there are no exchanges or refunds - no exceptions


WHAT'S INCLUDED

Downloadable & Printable 30 day guide in PDF form

w/ clickable youtube links that breakdown each workout

Download & access on any smart device, TV or laptop

Modifications for every level of fitness (beginners - advanced)

Verbal cueing during workout breakdown + video demonstrations

Pre + Post - Workout Stretching guide included

Complete Grocery/Shopping list added

“Healthy Eating” options based on diet preference (General, Vegan, Vegetarian, Pescatarian, etc.)

Workouts that can be used in gym or anywhere you want

Supplement guide, tips/secrets, motivation and much more…

We guarantee success for each individual that follows the plan exactly! We ask that you trust our process knowing that we have many years of experience and that our passion is to see the lives of as many people changed as possible.

Are you ready to work hard and experience real results?


FAQS

1. What if I’m trying to “gain” weight?

The amazing truth about these programs is that no matter your personal body goal, these workouts, nutrition plan & program structure will help you no matter if you’re looking to “gain” or “shed more fat” than the next person. With any fitness plan it isn’t about adding FAT, & we can’t “spot target” a certain section of our bodies. That’s not how it works, but this will bring out the best shape and body for YOU. Stick to the plan, and trust me.. You will enjoy the results acquired within this program.

2. Can workouts be modified?

Whether you don’t have a certain piece of equipment like dumbbells for example, all workouts can be modified using another source or just simply using your body weight. Voice overs in each workout will give you the direction needed to modify every workout for your own use.

3. Is this for beginners?

Every program created by @imrocksolid_fitness will be a challenge no matter your fitness level. Beginners - Advanced will all be pushed each workout; will it be tough? Absolutely! But will you get the results you’re looking to achieve if you follow this program exactly how it’s created? Yes! Be prepared for the challenge because these results will not come easy.

4. Does this program come with a meal plan?

Yes, of course. A breakdown of your protein, complex carbs, vegetables & more will be given + a grocery/shopping list so you’ll know what to grab for your meal prep. Customizable meal plan options are given based on your personal diet preference (General, Vegan, Vegetarian, Pescatarian, etc.)

5. Can we use this program in the gym too?

Yes, all workouts can be taken and used wherever you like; including the gym too. Just because it’s filmed or recorded outside of a gym, these workouts can be 100% successfully modified and used in a gym setting.

6. Does the ebook erase after 30 days?

Once you receive your ebook through your email, please SAVE the pdf to your phone, desktop, ipad, etc. The email you receive will not be available forever, but if you save the ebook (for example) to your iBooks; you will have access to this ebook for as long as you wish. But if you delete the ebook, then of course the pdf will no longer be accessible.

7. I purchased program but didn’t receive it yet

Please make sure to check all folders in your email. A lot of the time your email security will think this is a “promotion or spam” so be sure to check your promotions folder first, that’s where it’s sent the majority of time. But also check your spam, junk, trash folders too. If your email server doesn’t have a promotions folder try opening your email through a different browser that has promotions folder access.

8. I’m not seeing results! What am I doing wrong?

Results are not easy! Even though you’ve seen these crazy 30 day results, everyone is still different and reacts differently. The person that you see with the UNBELIEVABLE results more than likely followed the “healthy eating” guidelines, meal prepped weekly, performed their workout sets to the best of their abilities, didn’t eat (too many) cheat meals or consumed alcohol regularly, didn’t complain or make excuses, followed the program exactly how it was created, never skipped a workout and so on. But, if you want MORE results than you’ll have to dig deep and PUSH HARDER. Do more positive actions & we promise more positive results will come.

*once you purchase this plan there are no exchanges or refunds - no exceptions