BODYPOWER 30 DAY PROGRAM
READY FOR DOWNLOAD
PLEASE READ INFORMATION:
This program is a digital download and will be sent directly to your email upon purchase, as well as a download link at checkout. Please make sure to check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please email for customer support.
*once you purchase this plan there are no exchanges or refunds - no exceptions test
READY TO FEEL 100% CONFIDENT IN YOUR WORKOUTS?
WANT MORE MOTIVATION & SELF ACCOUNTABILITY?
STRUCTURE AND PLAN, WHILE NOT INJURING YOURSELF?
NOT ENOUGH TIME FOR AN INTENSE 2 HOUR WORKOUT?
IF YOUR ANSWER IS YES…
LOW IMPACT (easier on joints/less jumping)
WORK @ YOUR OWN PACE
@ YOUR OWN LEVEL OF INTENSITY
AT HOME OR IN A GYM ENVIRONMENT
START A NEW FITNESS ROUTINE WITH BODY POWER
WHAT IS BODY POWER?
AN AT HOME/GYM BASED PROGRAM MADE FOR WOMEN POSSIBLY JUST GETTING STARTED OR WHO HAVE BEEN OUT OF THE GYM FOR A WHILE, LOOKING FOR MORE MOTIVATION, “LOW IMPACT” CREATIVE & EFFECTIVE WORKOUTS THAT NEED ONLY LIMITED EQUIPMENT. WOMEN WHO MAY NEED AN ALTERNATIVE LOWER INTENSITY PLAN TO JUMPSTART A NEW FITNESS ROUTINE; BUT NOT LOOKING TO WASTE THEIR TIME OR MONEY ON WORKOUTS THAT WON’T HELP REACH THEIR FUTURE GOALS.
INCREASE YOUR METABOLISM
BURN UNDESIRED BODY FAT
HELP BUILD TONE & LEAN MUSCLE
SHAPE & ENHANCE YOUR LEGS/GLUTES
GAIN MORE ENERGY
CREATE HEALTHY HABITS
STRENGTHEN YOUR CORE
WORKOUT 3X’S MINIMUM PER WEEK
WORKOUT IN 3O MIN OR LESS!!! (CAN BE MODIFIED FOR MORE INTENSE WORKOUT)
WORKOUT WHEREVER YOU WANT - HOME GYM PARK ETC
WHY WILL YOU LOVE THIS PROGRAM?
- 99.9% OF WORKOUTS ARE LOW IMPACT
- ALL WORKOUTS INCLUDE INSTRUCTIONAL VIDEOS DEMONSTRATING HOW TO PERFORM EACH EXERCISE PERFECTLY + VOICE OVERS GIVE OPTIONS HOW TO MAKE THE EXERCISE EASIER OR MORE INTENSE.
- MADE FOR ALL LEVELS LOOKING FOR MORE “LOW IMPACT” EFFECTIVE WORKOUTS
- FULL BODY HIGHLY FOCUSED WORKOUTS FOR GLUTES, LOWER BODY, CORE/ WAIST + UPPER BODY INCLUDING BACK, SHOULDERS AND ARMS
- DEMONISH BACK FAT WITH HEALTHY EATING NUTRITION PLAN
- YOU WILL ONLY NEED ACCESS TO MINI RESISTANCE BAND & DUMBBELLS
WHAT DOES LOW IMPACT MEAN?
Low-impact exercises are exactly as it is stated – they are exercises that are low-impact on your joints. These types of exercises normally include walking, swimming, yoga, cycling, or elliptical cardio. Anything that is easier on the joints or gentle and in fluid-motion is considered to be low-impact. BodyPOWER gives you low impact, without removing the “effectiveness” from the workouts. Easier on the joints YES… but EASY? No. You will still be challenged in this program, but at a lower intensity.
CAN LOW IMPACT WORKOUTS STILL BE EFFECTIVE?
- Full body safe & precise workouts
- It’s not about weight loss, it’s creating your BEST SELF regardless of what the scale says
- Keeping exercise regimen not only helps physical, but can also have positive impact on your mental health and mood
- Improved strength and reduced stress levels
- Low impact workouts are a great option for virtually everyone
These unmatched 30 day programs created by @imrocksolid_fitness has helped to consistently create breathtaking results for thousands of women all over the world - working hard together through this virtual community to make sure their bodies become HEALTHIER, STRONGER & 10x more CONFIDENT than ever before. Let’s keep this same energy going as we continue to persevere through the 2020 year; with the help of some motivating women who will be featured in BodyPOWER. Inspiring women by the names of @tabriamajors, @lateciat, @watchjazzy & @soooraven will be joining you the entire 30 days of this workout plan. Helping to empower yourself and those close to you, with new tips and tools that can be used even after the program has ended.
This should only be the beginning; let this be your jumpstart to MORE >
This is the absolute best ONLINE PROGRAM that will help you BURN THE FAT (if you want) while also helping you STAY SAFE/HEALTHY with lower impact workouts! NO MATTER YOUR AGE, BODY TYPE, CURRENT LEVEL OF FITNESS OR GOALS.. this program was made to HELP YOU.
LIMITED EQUIPMENT RECOMMENDED
(MODIFICATIONS WILL BE AVAILABLE)
+ Pair of Dumbbells (2)
+ Booty Bands (light, medium, &/or heavy) resistance
+ Workout/Yoga type mat for comfort
+ At least 5x5 feet of clear space for workouts
Even if you do not have any of these recommended pieces of equipment, you will still be able to modify the workouts as needed & have GREAT WORKOUTS.
*once you purchase this plan there are no exchanges or refunds - no exceptions
Downloadable & Printable 30 day training guide in PDF form w/ clickable links to guide you throughout the entire challenge
Verbal cueing during workout breakdown + video demonstrations
“Healthy Eating” options based on diet preference (General, Vegan, Vegetarian, Pescatarian, etc.)
Download & access on any smart device, TV or laptop
Post - Workout Stretching guide included
Useful fitness tips to ensure higher chance for results
Modifications for every level of fitness (beginners - advanced)
Post - Workout Stretching guide included
Supplement guide and much more…
We guarantee success for each individual that follows the plan exactly! We ask that you trust our process knowing that we have many years of experience and that our passion is to see the lives of as many people changed as possible. Are you ready to work hard and experience real results?
Click below on each header for answers to Frequently Asked Questions.
1. What if I’m trying to “gain” weight?
The amazing truth about these programs is that no matter your personal body goal, these workouts, nutrition plan & program structure will help you no matter if you’re looking to “gain” or “shed more fat” than the next person. With any fitness plan it isn’t about adding FAT, & we can’t “spot target” a certain section of our bodies. That’s not how it works, but this will bring out the best shape and body for YOU. Stick to the plan, and trust me.. You will enjoy the results acquired within this program.
2. Can workouts be modified?
Whether you don’t have a certain piece of equipment like dumbbells for example, all workouts can be modified using another source or just simply using your body weight. Voice overs in each workout will give you the direction needed to modify every workout for your own use.
3. Is this for beginners?
Every program created by @imrocksolid_fitness will be a challenge no matter your fitness level. Beginners - Advanced will all be pushed each workout; will it be tough? Absolutely! But will you get the results you’re looking to achieve if you follow this program exactly how it’s created? Yes! Be prepared for the challenge because these results will not come easy.
4. Does this program come with a meal plan?
Yes, of course. A breakdown of your protein, complex carbs, vegetables & more will be given + a grocery/shopping list so you’ll know what to grab for your meal prep. Customizable meal plan options are given based on your personal diet preference (General, Vegan, Vegetarian, Pescatarian, etc.)
5. Can we use this program in the gym too?
Yes, all workouts can be accessed and used wherever you choose; including your local gym. Just because it’s called an “at home workout”, doesn’t mean this program is not 100% effective used in a gym setting too.
6. Does the ebook erase after 30 days?
Once you receive your ebook through your email, please SAVE the pdf to your phone, desktop, ipad, etc. The email you receive will not be available forever, but if you save the ebook (for example) to your iBooks; you will have access to this ebook for as long as you wish. But if you delete the ebook, then of course the pdf will no longer be accessible.
7. I purchased program but didn’t receive it yet?
Please make sure to check all folders in your email. A lot of the time your email security will think this is a “promotion or spam” so check your promotions folder first, that’s where it’s sent majority of the time. But also check your spam, junk, trash folders too. If your email server doesn’t have a promotions folder try opening your email through a different browser that has promotions folder access.
8. I’m not seeing results! What am I doing wrong?
Results are not easy! Even though you’ve seen these crazy 30 day results, everyone is still different and reacts differently. The person that you see with the UNBELIEVABLE results more than likely followed the “healthy eating” guidelines, meal prepped weekly, performed their workout sets to the best of their abilities, didn’t eat (too many) cheat meals or consumed alcohol regularly, didn’t complain or make excuses, followed the program exactly how it was created, never skipped a workout and so on. But, if you want MORE results then you’ll have to dig deep and PUSH HARDER. Do more positive actions & we promise more positive results will come.