ARE YOU READY TO FEEL STRONG & SEXY?!
If you’re ready to dedicate the next 22 days, (3+ weeks…yes that's it) to taking your fitness routine to the next level, we’re here to guide you along the way. We will take you through every step in meal prep guidance, proper form, intense “all level” ready workouts & more. This program covers every aspect needed for a successful transformation: training, nutrition & cardio. When all three factors are combined & you’re consistent with the plan, your results will do all the talking for you! Summer is right around the corner, let’s keep on getting stronger & sexier together.
All workouts include full length videos w/ clear voice over details by @imrocksolid_fitness. Voice overs breakdown of each exercise + personal modifications to make the exercise easier or more challenging.
Total/Full - Body circuits every training day to help enhance your glutes, tone lower/upper body, decrease waistline, develop stronger core/abs + lean muscle; for more shape/curves in all your goal oriented areas.
These challenges also will diminish unwanted back fat + stubborn fat along the waistline with our “smart eating” customized nutrition plan.