THIS IS A MEAL PLAN ONLY - NOT A WORKOUT PROGRAM.
All programs will be sent directly to your email after purchase. Please check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours once the program is released please email or dm @imrocksolid_fitness for faster customer support.
This meal plan will provide a detailed breakdown of your protein, complex carbs + veggie daily intake. Whether your goal is to gain more shape/lean muscle or TONE/lose body fat or weight efficiently; you will be given the necessary tools to reach these goals alongside your fitness/workout routine.
- Grocery/shopping list so you’ll know what to grab for your meal pre
-Meal options based on your personal diet & goal preference (traditional/general, vegan, vegetarian, pescatarian, etc.)
-“Healthy Eats” recipes for healthier options + quicker meal prep
-Supplement & protein recommendations
-Protein smoothie recipe(s)
-Daily snack option(s) based on your goals
-Guidance on how to track macros/calories if you want precise food consumption knowledge (great for beginners looking to understand exactly what they’re eating)
-Healthy tips & tricks plus more…